Warm Up & Cool Down by Fitify 1.7.2

Warm Up & Cool Down by Fitify 1.7.2

Fitify Apps – Freeware – Android
a 5002 szavazat
Legújabb verzió
1.7.2
Biztonságos telepítése
image/svg+xml VERY GOOD User Rating

Warm-up is typically performed before engaging in physical activities to prepare the muscles for more intense actions. According to the American College of Sports Medicine (ACSM), a proper warm-up should consist of five to ten minutes of low- to moderate-level activity.

Cooling down, on the other hand, is a gentle exercise conducted after strenuous physical exertion to help the body gradually return to a resting state. It aids in reducing the heart rate back to its baseline. Studies have indicated that athletes who incorporate an appropriate cool-down routine are less susceptible to injuries.

Features:

  • Over 65 bodyweight exercises
  • Warm-up program
  • Cool-down program
  • No equipment necessary
  • Voice coach
  • Clear HD video demonstrations
  • Accessible offline

Custom Workouts:

Customize your workout sessions by selecting exercises, duration, rest intervals, and challenge yourself with personalized training. With Fitify, you can create one custom workout session for free.

Fitify Apps:

Achieve strength, leanness, and overall better health with Fitify - your personal fitness trainer. Explore other Fitify apps that offer various fitness tools such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band.

– Áttekintés

Warm Up & Cool Down by Fitify Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Fitify Apps-ban.

A legutolsó változat-ból Warm Up & Cool Down by Fitify a(z) 1.7.2, 2024. 03. 18. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 18..

a(z) Warm Up & Cool Down by Fitify a következő operációs rendszereken fut: Android.

Felhasználók Warm Up & Cool Down by Fitify 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

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