Warm Up & Cool Down by Fitify 1.7.2

Warm-up is typically performed before engaging in physical activities to prepare the muscles for more intense actions. According to the American College of Sports Medicine (ACSM), a proper warm-up should consist of five to ten minutes of low- to moderate-level activity.

Cooling down, on the other hand, is a gentle exercise conducted after strenuous physical exertion to help the body gradually return to a resting state. It aids in reducing the heart rate back to its baseline. Studies have indicated that athletes who incorporate an appropriate cool-down routine are less susceptible to injuries.

Features:

• Over 65 bodyweight exercises
• Warm-up program
• Cool-down program
• No equipment necessary
• Voice coach
• Clear HD video demonstrations
• Accessible offline

Custom Workouts:

Customize your workout sessions by selecting exercises, duration, rest intervals, and challenge yourself with personalized training. With Fitify, you can create one custom workout session for free.

Fitify Apps:

Achieve strength, leanness, and overall better health with Fitify - your personal fitness trainer. Explore other Fitify apps that offer various fitness tools such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band.