Warm Up & Cool Down by Fitify 1.7.2

Warm Up & Cool Down by Fitify 1.7.2

Fitify Apps – Freeware – Android
out of 5002 votes
Latest Version
1.7.2
Safe to install
VERY GOOD User Rating

Warm-up is typically performed before engaging in physical activities to prepare the muscles for more intense actions. According to the American College of Sports Medicine (ACSM), a proper warm-up should consist of five to ten minutes of low- to moderate-level activity.

Cooling down, on the other hand, is a gentle exercise conducted after strenuous physical exertion to help the body gradually return to a resting state. It aids in reducing the heart rate back to its baseline. Studies have indicated that athletes who incorporate an appropriate cool-down routine are less susceptible to injuries.

Features:

  • Over 65 bodyweight exercises
  • Warm-up program
  • Cool-down program
  • No equipment necessary
  • Voice coach
  • Clear HD video demonstrations
  • Accessible offline

Custom Workouts:

Customize your workout sessions by selecting exercises, duration, rest intervals, and challenge yourself with personalized training. With Fitify, you can create one custom workout session for free.

Fitify Apps:

Achieve strength, leanness, and overall better health with Fitify - your personal fitness trainer. Explore other Fitify apps that offer various fitness tools such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band.

Overview

Warm Up & Cool Down by Fitify is a Freeware software in the category Home & Hobby developed by Fitify Apps.

The latest version of Warm Up & Cool Down by Fitify is 1.7.2, released on 03/18/2024. It was initially added to our database on 03/18/2024.

Warm Up & Cool Down by Fitify runs on the following operating systems: Android.

Users of Warm Up & Cool Down by Fitify gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Flexibility & Stretching

Achieve Your Flexibility Goals with Ease

Morning exercises - Wake up

Rise and Shine with BeStronger: The Perfect Morning Exercise App

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).

Virtuagym Fitness & Workouts

Are you hoping to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness offers support for your fitness journey whether at home, outdoors, or in the gym.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Sticky Note Monchhichi 3.34.7.1

This application functions as a notepad widget featuring the character "Monchhichi". To create a memo, simply tap on the widget and begin writing your notes directly within it.

তিন গোয়েন্দা বই সমগ্র 1.0.7

The "Tin Goyenda" series, published by Seba Prakashani in Bangladesh, is one of the most well-known juvenile detective fiction series.

HED Punjab 1.7.2

The HED Punjab App serves as a digital platform for educators employed in public colleges throughout Punjab. It facilitates the application process for transfers, allowing teachers to submit and monitor their transfer requests efficiently.

TMB Mobility 5.7

The TMB Mobility App offers a more intelligent approach to traveling to the Tunnel Mont Blanc (TMB). It functions as a next-generation traffic management tool designed to optimize your journey by providing timely and relevant information.

قواعد اللغة الايطالية 1.8

The Italian Grammar program offers various modules through educational lessons designed for beginners, facilitating fluent communication in Italian.

Wallpapers 4K - Live Wallpaper 3.5

Explore the extensive world of Anime Wallpapers 4K, a platform tailored for anime enthusiasts. This application offers access to an extensive collection of over 30,000 anime-themed images across more than 50 categories, including live …