Warm Up & Cool Down by Fitify 1.7.2

Warm Up & Cool Down by Fitify 1.7.2

Fitify Apps – Freeware – Android
out of 5002 votes
Latest Version
1.7.2
Safe to install
VERY GOOD User Rating

Warm-up is typically performed before engaging in physical activities to prepare the muscles for more intense actions. According to the American College of Sports Medicine (ACSM), a proper warm-up should consist of five to ten minutes of low- to moderate-level activity.

Cooling down, on the other hand, is a gentle exercise conducted after strenuous physical exertion to help the body gradually return to a resting state. It aids in reducing the heart rate back to its baseline. Studies have indicated that athletes who incorporate an appropriate cool-down routine are less susceptible to injuries.

Features:

  • Over 65 bodyweight exercises
  • Warm-up program
  • Cool-down program
  • No equipment necessary
  • Voice coach
  • Clear HD video demonstrations
  • Accessible offline

Custom Workouts:

Customize your workout sessions by selecting exercises, duration, rest intervals, and challenge yourself with personalized training. With Fitify, you can create one custom workout session for free.

Fitify Apps:

Achieve strength, leanness, and overall better health with Fitify - your personal fitness trainer. Explore other Fitify apps that offer various fitness tools such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band.

Overview

Warm Up & Cool Down by Fitify is a Freeware software in the category Home & Hobby developed by Fitify Apps.

The latest version of Warm Up & Cool Down by Fitify is 1.7.2, released on 03/18/2024. It was initially added to our database on 03/18/2024.

Warm Up & Cool Down by Fitify runs on the following operating systems: Android.

Users of Warm Up & Cool Down by Fitify gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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