Warm Up & Cool Down by Fitify 1.7.2

Warm Up & Cool Down by Fitify 1.7.2

Fitify Apps – Freeware – Android
fuori voti 5002
Ultima versione
1.7.2
Cassaforte da installare
image/svg+xml VERY GOOD User Rating

Warm-up is typically performed before engaging in physical activities to prepare the muscles for more intense actions. According to the American College of Sports Medicine (ACSM), a proper warm-up should consist of five to ten minutes of low- to moderate-level activity.

Cooling down, on the other hand, is a gentle exercise conducted after strenuous physical exertion to help the body gradually return to a resting state. It aids in reducing the heart rate back to its baseline. Studies have indicated that athletes who incorporate an appropriate cool-down routine are less susceptible to injuries.

Features:

  • Over 65 bodyweight exercises
  • Warm-up program
  • Cool-down program
  • No equipment necessary
  • Voice coach
  • Clear HD video demonstrations
  • Accessible offline

Custom Workouts:

Customize your workout sessions by selecting exercises, duration, rest intervals, and challenge yourself with personalized training. With Fitify, you can create one custom workout session for free.

Fitify Apps:

Achieve strength, leanness, and overall better health with Fitify - your personal fitness trainer. Explore other Fitify apps that offer various fitness tools such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band.

Panoramica

Warm Up & Cool Down by Fitify è un software Freeware nella categoria Home & Hobby sviluppato da Fitify Apps.

L'ultima versione di Warm Up & Cool Down by Fitify is 1.7.2, pubblicato su 18/03/2024. Inizialmente è stato aggiunto al nostro database su 18/03/2024.

Warm Up & Cool Down by Fitify viene eseguito sui seguenti sistemi operativi: Android.

Gli utenti di Warm Up & Cool Down by Fitify ha dato un punteggio di 4. 5 stelle su 5.

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